Seasickness—it’s the one thing nobody wants to think about when planning an exciting cruise vacation. Yet, it’s a common concern, especially for first-time cruisers. The good news? It’s entirely manageable, and with a little preparation, you can focus on enjoying the journey instead of worrying about your sea legs. Here’s everything you need to know about avoiding seasickness so you can sail smoothly from day one.
Why Do People Get Seasick?
Seasickness happens when your inner ear senses movement that your eyes and body don't detect, throwing off your equilibrium. This mismatch can cause nausea, dizziness, and fatigue. But don’t let that scare you—cruise ships today are equipped with stabilizers that minimize motion, meaning you’re less likely to feel the ship moving, especially on larger vessels.
Fun fact: The Titanic didn’t have stabilizers, but modern ships do, making them far more stable and passenger-friendly.
Top Tips for Preventing Seasickness
1. Choose Your Cabin Wisely
Location matters when it comes to seasickness. Midship cabins on lower decks tend to have the least movement. If possible, opt for a stateroom with a window or balcony—being able to see the horizon can help your brain process the motion and reduce symptoms.
Pro tip: If you’re prone to motion sickness, avoid cabins at the bow (front) or stern (back), where movement is more noticeable.
2. Pack the Right Remedies
Whether you prefer natural remedies or over-the-counter solutions, it’s smart to have a few options on hand:
- Sea-Bands: These acupressure wristbands apply gentle pressure to your wrists to reduce nausea.
- Ginger: Ginger candies, teas, or supplements are natural remedies that many travellers swear by.
- Dramamine or Gravol: These are tried-and-true over-the-counter medications that can prevent and relieve symptoms.
3. Watch What You Eat and Drink
What you put into your body can influence how you feel at sea:
- Stick to light meals before boarding and during your first day. Heavy or greasy foods can exacerbate nausea.
- Stay hydrated by sipping water regularly—dehydration can make you feel worse.
- Avoid excessive alcohol and caffeine, especially early in the trip.
4. Find Your Sea Legs Quickly
When you first board, it might take some time to adjust to the ship’s motion. To speed up the process:
- Spend time on deck, where fresh air and a view of the horizon can help.
- Engage in light activities to keep your mind distracted.
- Walk around to get used to the subtle sway of the ship.
What If You Still Feel Seasick?
Don’t worry—there are plenty of options to help you feel better fast:
- Visit the ship’s medical centre—they often stock seasickness remedies and provide assistance.
- Find a quiet spot near the middle of the ship to rest and focus on the horizon.
- Try relaxing activities like yoga, deep breathing, or sipping herbal tea.
Trends in Cruising: Motion-Friendly Ships
Modern cruise ships are engineered with motion reduction in mind. From advanced stabilizers to intuitive itinerary planning that avoids rough seas, cruise lines are doing more than ever to ensure a smooth ride. Smaller, expedition-style ships are also gaining popularity, offering stable designs while bringing passengers closer to destinations like the Galápagos or Norwegian fjords.
Did you know? Alaskan cruises are among the smoothest rides because the Inside Passage is naturally protected from open ocean swells.
Why You Shouldn’t Worry Too Much
Seasickness might sound intimidating, but the reality is that most travellers either don’t experience it or find it easy to manage. In fact, many people who feel uneasy during the first day quickly adjust and enjoy the rest of their cruise without any issues.
As veteran cruisers often say, “The memories of the scenery and adventure far outweigh the temporary discomfort.”
Ready to Set Sail Without Worry?
Don’t let the fear of seasickness stop you from booking your dream cruise. Armed with these tips and a little preparation, you’ll be ready to embrace the open sea and all the incredible experiences it has to offer. Contact us today to learn more about our curated cruise options and get personalized advice for your next adventure!